Posts Tagged unconscious mind

Mindfulness – Wakening to the Framework of What-Is and What-Is-Not, The Law of Reversibility

(The Foreword to my forthcoming booklet, The Threefold Death – Mindfulness: Wakening to the Law of Reversibility)

Face Optical IllusionImage courtesy of interestingcreativedesigns

The Law of Reversibility

Situations (events and people) can affect your emotional state. The reverse holds true too; inducing that same emotional state will manifest those same events and people into your life.

Manifesting is not attracting. It’s creating something that’s already there, yet unseen, vibration. This is the paradox of duality. For ‘something’ to be present, ‘not-that-something’ also exists, at the same time. For example, when you ask someone to marry you, they may say, “yes” (success) or “no” (not-success). You know the shape of a building because the air around it is not-that-building.

So how can you apply this principle to life and death? Answer: it requires a fundamental reframe.

The opposite of death is not life, it is birth. Life is eternal.
Paraphrased from Eckhart Tolle

There is no such thing as death in the traditional sense of its definition. Upon death, the physical body returns to its constituent elements and consciousness leaves the body, unseen, reborn into the vibration it came from. Death and birth are coincidental. You give birth to new levels of consciousness in life by bringing death to, killing, those things that you allow to stop the birthing process. And…

You can only bring death to, or kill, that which you have power over (i.e. the properties of things you own or control): your personality, your feelings, your outlook – and how you perceive, and thus respond to, the information you amass through your five senses (sight, sound, touch, smell and taste). You do not have control over the events and people in your life – but you always have control over how you respond to them.

Author’s extract from Defrag your Soul: If you perceive life negatively for a few hours, people will think you’re in a mood. If your negativity lasts a few weeks, others may think that you’re depressed. If your negativity sustains over a longer term, others will define you as someone with a negative personality – or of a negative character.

Your outlook in life shapes your responses to its peaks, middles (“Glass half full, half empty?”) and troughs. Your sustained responses, define your character – and thus your destiny…

All that happens is the result of character; the only manner in which the destiny can be changed is to change the character … (and) can be markedly altered in any direction desired.
CC Zain

A deeper process of ‘personal alchemy’ is at work…

Strength of character comes not from a life of ease and tranquillity but from a life in which our hearts, minds and sometimes bodies are pitted against forces we do not understand.
Paraphrased from The Druid Plant Oracle, by Philip and Stephanie Carr-Gomm

Change in your consciousness is only brought about by changing your character; ergo, changes (preceded by deaths) to certain aspects of your personality and feelings, which in turn are shaped by the framework of how you perceive the information you gather through your five senses. Life, at some level, is thus about opening, as Aldous Huxley so eloquently puts it, the doors of perception AND shaping your character accordingly and consciously.

As you open the doors, you waken to the framework of what-is and what-is-not, the principles of spirit and matter, the Laws of the Light, the framework of truth borne of justice, just-is. It requires focus, imagination, faith in yourself, and a cleansing of the mind.

All whom I love I teach, but first confute,
Thus from their minds all errors to uproot.
For truth by biased minds is ne’er divined,
Therefore seek wisdom, but first cleanse the mind.

(
From Message to the Hierarchy of Selene, from The Restored New Testament: The Hellenic Fragments…, by James Morgan Pryse)

Otherwise you will not know clearly whether you will manifest what you want or its polar opposite, its duality…

The Paradox of Duality

To know love, for example, you need to know not-love. So learning not-love serves a purpose. You are indirectly learning about love. And you won’t experience love wholly until you complete your learning. Here lies the rub of duality. This is how life works.

 

3FD Paperback Cover

So…

Be clear that what you imagine will bring you what your soul seeks. And know that all the things you experience – that you don’t want – serve a purpose.

My forthcoming booklet describes three fundamental deaths (or reframes) to aspects of personality, feelings and perception of what-is and what-is-not  – or as the story of Merlin portrays, The Threefold Death.

These three reframes are fundamental to your wakening.

Shine on…!

/|\

Paul C Burr

Business/Personal Performance Coach, Author, Public Speaker, Visiting Lecturer, Singer, Film Extra and Model

Facebook: Beowulf (>15,000 followers)

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The Journey to Self-worth, Self-love and ultimately, Love – Starts with…

(This blog is an extract from a forthcoming book I’m writing with the working title, How to be a Friend of the Devil Within)

Three raysThree Constituents and their Dualities…

  1. Accept vulnerabilities: as necessary to the human condition. Avoid allowing them to dictate your actions. Avoid denying them. Learning from vulnerability is fundamental to knowing what being invulnerable means. That’s the paradox of duality – you know something is wet because you know it’s not not-wet, i.e. dry.

To understand invulnerability, allow yourself to ‘be ok being vulnerable’. As you learn more about vulnerability (defencelessness), you learn more about ‘not-vulnerabilty’, invulnerability.

Image courtesy of Cernonnos

Defencelessness becomes your strength – when you learn to apply its wisdom.

  1. Learn to be okay with uncertainty. For example, when you commit to a journey, you may not arrive at your intended destination. Likewise, when you allow yourself to fall in love, that love may be rejected or lost. Learn to avoid trying to control people to adhere to your will. Love is only achieved through choice and freedom and living with the uncertainty that choice and freedom imply. Put another way…

If you want to change something stop trying to control it.

  1. Self-love does not mean that you or life has to be perfect. You were designed to be incomplete. By all means strive to improve yourself or the life you lead AND ‘don’t beat yourself up for being imperfect’. You, your friends and acquaintances, your children and your enemies, none are perfect.

This is what researcher and storyteller, Brené Brown, says about raising children in a generation that has the highest rate of drug dependency, obesity and debt in history…

Our job is to say (to our children), “You know what? You are imperfect, you are wired to struggle – BUT you are worthy of love and belonging”. That’s our job. Show me a generation of children raised like that and we’ll end, I think, the problems we see today.
Brené Brown: The Power of Vulnerability

Be clear about your intended outcomes and commit to the journey to achieve them. The outcomes will not necessarily be spiritual. Yet the journey to complete – that which is incomplete (incomplete self-worth, incomplete self-love and incomplete love) – is always spiritual.

Your True Nature Creates Love

Being okay with the three states: vulnerability, uncertainty and imperfection, means that you no longer hold yourself back with emotions (anger, shame, hurt and fear) that stop you from expressing your true nature. Not feeling angry, hurt, ashamed or fearful allows you to embrace these four disabling-emotions’ dualities (enabling-emotions):

1. Not-anger =  compassion and patience

2. Not-shame = self-worth and faith-in-self

3. Not-hurt = joy and serenity

4. Not-fear = love.

Your true nature is to…

Create love, moment by moment, through a cocktail of compassion, patience, self worth, faith-in-self, completeness, serenity, and joy  – with a twist of enthusiasm and will-power.

Shine on… & a Happy Winter Solstice!

/|\

Paul C Burr

Business/Personal Performance Coach & Author Facebook: Beowulf (>16,000 followers)

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Mindfulness Case Study: Unrequited Love

MystiqueExtract from The Mystique to the Game of Life (and Unrequited Love) from Amazon US, UK and worldwide.

Pre-reading to explain some of the terms used, see blog, The Game of Life

Client Case Study of Unrequited Love – Part 4 of 4; Vulnerabilities, Repeating Patterns, Frozen Trauma, Activating Event, Core Beliefs and Dysfunctional Assumptions

My client  recognised the ‘cat and mouse’ nature of the repeating behavioural patterns in a relationship he had with “someone who loves me as a friend and no more”. He would attempt to remain mindful and stay courteously detached when in his partner’s company. He would laugh and joke with her but would not allow himself to get carried away and be overtly affectionate with her – which is what he wanted to do as a natural course of events. She would often hold his hand or touch his neck and shoulder. He would return that affection but only briefly. He feared he would lose his mindfulness and expose any vulnerabilities he held about himself.

After say an hour or so of this ‘cat and mouse’ game, his partner would catch him off guard. For example, she would sit next to him, place her hands between and squeeze his legs half way between his knees and genitalia and then direct his hand to the same position between her legs. She always held his hands firmly so she could direct them to parts of her body where she felt comfortable being touched. My client respected this but in that moment of physical tenderness, he lost his state of mindfulness and yearned that she would allow the touching to continue and become more intimate. But she would never allow that.

As soon as he allowed this state of yearning to arise, his partner would kiss him and hug him several times and leave quickly. He would then feel saddened by her departure. Sometimes that sadness would turn to anger, not towards his partner, but towards himself – for allowing himself to get “sucked into the situation of unrequited yearning” again.

Because of these continuing setbacks, he would question his own motives and whether he was conning himself or not that he really was practising mindfulness. He would question whether mindfulness itself was valid or just a psychologist/spiritualist fad that people have cottoned on to – like The Law of Attraction; of which he would think to himself, “Everybody’s buying books about it and doing it but I don’t see many people attracting the things they really want!”

My client knew his intentions were good and wanted only the best for both he and his partner. He kept going. He remembered to practise patience with and compassion for himself. He waited consciously for the wisdom of what was incomplete in him to arrive. And when it came, he realised that it could only arrive under duress. He would have to attract it wantonly and no-one could help him in this matter.

One night, his partner announced that she was fed up with her life and was going away to France for a week with a view to emigrating there as soon as she could. My client got very upset in the moment but kept his cool. After his partner had left, my client realised that he was still attached to the successful outcomes, he’d defined for the relationship, and that he had to let go of this attachment. He had to stop succumbing to his desires whilst still loving his partner and releasing the anger (the sign of an incompletion) that kept welling up in him. He realised that he’d lost touch with his purpose (the journey to completeness or love) for the relationship and become attached to its outcome instead.

As he ‘gazed’ at the repeating behavioural patterns, he saw the same fear of rejection in his partner that he saw in himself – and the many relationships before her that all had the same ‘cat and mouse’ pattern to them. He realised how he had attracted a series of relationships throughout his life that were all destined to end traumatically in rejection after a short while. It was as if he was seeking this trauma subliminally because of a subconscious programme running within him. (This type of repeating pattern is sometimes referred to as a frozen trauma; frozen in time; frozen in the past tense.)

My client sought the source of his repeating traumas. Under therapy, he went back to his childhood and kept going back in time until he reached the very beginning.

He was two months in the womb. His subconscious mind became alert to his mother not wanting a child. His mother was rejecting him before he had even been born. This was the source of his frozen trauma in time and he had been living out a reaction to this rejection all his life.

Inspired by druidic wisdom…

Life requires wholeness. The subconscious mind prompts the attraction of events and people who mirror what is incomplete within us. Some of us try to escape from this ‘requirement’ by…

1. Lapsing into a state of depression so that we won’t even want to get out bed in the morning to face life.

2. Building a psychological shield to protect ourselves from repeating a trauma, in this case ‘rejection’, i.e. we deny ourselves the facility to love and be loved wholly for fear of rejection.

Or

3. Distracting ourselves from thinking about the incompleteness in our lives through drink, drugs, gambling, sex, mindless TV and the like.

The only alternative is to journey the road to wholeness, completeness, love. All other roads lead back this road eventually. In this, we have no choice.

My client could now see more clearly how his partner was acting out on his behalf the frozen trauma he first had with his mother. A trauma (incompleteness) that he still hadn’t resolved within himself. In seeing (becoming a seer) he had already taken a major step and readied himself to take the next one.

Together we sought the activating event by which my client started the relationship patterns that would reflect his frozen trauma in time. He was 13 years old and earned pocket money gardening. He attracted the attention of a 32 year old spinster with whom he entered into a sexual relationship that lasted for three years. He fulfilled his nascent adolescent desire for sex but, he also felt very guilty after every recreational encounter with the woman. He felt he “had sinned before God”.

Yet it was only now that he saw the subliminal reason for participating in underage sex. He felt that he could control the woman. He could say how, when and where they came together. And if she were to reject him, he held the threat of reporting her actions to the authorities.

My client saw how, following this activating event, he (even with what he thought was good intention) would use generosity to woo, or coldness to threaten, women to get what he wanted from their relationship and avoid rejection. And he had used both strategies on his existing partner to no avail. She refused him intimacy because she had her own holding patterns running. And yet my client and his partner both talked of the special connection between them and their love for one another.

My client had now taken a further step, under therapy, to unearth the wisdom of the incompleteness he was hiding from himself. As he sat in silence, I got my client to focus on where and how the prospect of releasing himself from his frozen trauma affected his physical body. He described the feeling of locked or trapped energy, as he pointed to the centre of his chest, half way up his sternum.

I got my client to shine light into the area and asked him what core beliefs (about self) did he see or hear that blocked the flow of energy (chi) through his body. He spoke of four things: two core beliefs and two dysfunctional assumptions (about others) with which he allowed to hold himself back…

1. All relationships and agreements break eventually (dysfunctional assumption).

2. I am unworthy of a lasting relationship (core belief).

3. Women are out to hurt me (dysfunctional assumption).

4. I must have the power to be able to hurt them first. With this power I can threaten or control them (core belief).

I reminded my client that…

A belief is merely a thought that we hold true for a long time. It is no more true or false than any other thought. A thought is not a fact and, as Eckhart Toll reminds us, “You are not your thoughts”.

My client now had all the information he needed at his disposal to avoid him getting “sucked in” to the same old behavioural patterns he’d been subjecting himself to. Was this ‘game over?’ No. He still had to do the work mindfully to avoid reacting to his partner’s ‘cat and mouse’ behaviours. Instead he determined to show her love, enthusiasm, compassion, patience and continue to work on his own completeness.

His partner still had her own holding patterns to work on but it was not within his power or right to change her. It was within his power to change himself only, i.e. change the relationship to the relationship he had with his partner. And by replacing ‘reaction’ with ‘action’, he was prepared to trust himself, the process of mindfulness and his journey to love, regardless of whether that love was requited or not.

Shine on…!
/|\
Paul C Burr
Business/Personal Performance Coach & Author
Facebook:
Beowulf (>16,000 followers)

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Defrag your Soul: audio recording of talk about parts of the this forthcoming book, due for publication Summer 2012

Click here: DEFRAG YOUR SOUL
Transform your Consciousness:
a practical guide for the beginner and seasoned traveller within…

Illustration by Andrea Kurucz, selected as part of a gallery of drawings for Defrag your Soul.

Extended extract from a talk I gave to the National Federation of Spiritual Healers, on Saturday 12 May 2012, in central London. The talk contains some topics from my book, Defrag your Soul, due for publication in Summer of 2012.
Parts of the talk include:

  1. Beyond NLP
  2. What is your purpose in life?
  3. Duality
  4. How do you take spiritual steps on your journey within? How do you know you’ve taken them?
  5. The Etheric Body aka The Vital Body
  6. The links between the Etheric Body and Health
  7. The path to magic

Shine on…!
/|\
Paul C Burr

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Soul (Play-) Mates

Soul-mate relationships tend not to be easy. Two people come together because they share the same dark shadows within their psyches. They serve one another by shining light into each other’s shadows. They come together to accelerate one another’s consciousness development, faster than each would on their own.

Image sourced from Personality Cafe

Such a bipartite arrangement sounds like a good thing – and it is. But it can come in the form of conflict and upsets, especially if either partner allows their false ego to dominate the relationship. Discussions about hurt and anger can descend into blame and accusation. The couple need to stay in control of their emotions and keep a detached view of what’s going on. They can find harmony consciously by[1]:

  • Recognising the sparks of attraction that first brought them both together – and the value that each brings to “one-another’s table.”
  • Being clear about the spiritual nature of their relationship.
  • Recognising that both share similar dark shadows within their psyche.
  • Acknowledging and showing gratitude for things they give one another.
  • Agreeing consciously, up front, the spiritual purpose of the relationship – as well as its physical, intellectual and emotional aspects.
  • Bringing complete truth to the table. Both partners acknowledge the sources of all:
    •  Joy and happiness that propel their own Life’s Journey and
    • Guilt, anger, sadness and fears by which they hold themselves back. There will be unconscious truths, memories and negative emotions too. They’re the reason the couple came together in the first place. When the couple first met, their souls recognised the struggle that one another were having. Their souls made a pact – and perhaps each one’s inner child recognised and wanted a new playmate. They chose to become soul playmates in the game of life.
  • As time evolves, each speak about feelings openly rather than dwell on the events which cause upsets. They go back to the source of each upset and retrace their steps in the wisdom of hindsight, outside the clutches of the unconscious mind.

Like all couples, soul mates can have great fun, and/or settle down and have families, and/or share the same passions, hobbies and intellectual interests, and/or engage in fantastic sex, and/or enjoy a healthy level of independence – like “two strings of a lute,” in tune:

“As the strings of a lute are apart though they quiver the same music.” 

Kahlil GibranThe Prophet

 

They can learn to live together in harmony – physically, intellectually, emotionally and spiritually. Each secure in the wisdom of the purpose of their relationship; in tune with one another. Neither soul mate needing to trust because both share complete truth; a beautiful relationship, fuelled by love.

Shine on…!
/|\
Paul C Burr


[1] I am unashamedly going to give another plug. If you want to learn more about how relationships come together, survive and thrive, through truth, please refer to my first book, Learn to Love and Be Loved in Return.

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