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Posts Tagged dealing with stress
This is a combination of three extracts from my forthcoming book,
For The Love of Lilith
How to Put Love into Practice (and Non-attach Yourself To It)
Quick Guides to Ancient Wisdom Series, No 1, Parts I and II
Illustration by Andrea Kurucz
You might start to experience feeling drained in the company of certain people whom you have known for some time. By and large, you’re used to spending extended periods of time with them. You may be doing or talking about ordinary day-to-day things with them. Yet for some reason their company starts to drain your energy. What’s happening?
Unbeknownst to you both, they are tapping into your chi and taking it for themselves. At a subconscious level they want your energy. Your wariness is not activated because you enjoy their company. After a period of time and for no apparent reason, you may experience an anxiety attack or feel tired. You don’t see it coming and they don’t know that they are depleting your life-force.
It occurred two or three times with each friendly vampire I know before I noticed what was happening. If you notice an ‘attack’ happening to you, find some activity, on your own, every 2-3 hours, to repair your energy levels, e.g. meditation, exercise or tai chi. And perhaps, see your friendly vamps less often until you are strong enough to withstand any attack.
Leaks feel like small ‘port holes’ in your body. I had a pair in my back, positioned roughly where my kidneys are. During and after a psychic attack, the ‘port holes’ were created by what, I imagined to be, a pair of teeth would feel like once they’ve sunk into your skin. I’ve also had another pair just below my cranium at the back of my skull.
I say “had” because my task was and yours is to…
Shore up the chi-leaks and clean up: cleanse and erase the port holes.
Here’s technique I came up with to help myself. It took me about six months to shore up the leak holes through which my friendly vamps drained my chi. If you use it I hope it will alleviate any discomfort and provide you with a wealth of intuitive information (like it did for me).
Self-help to Release Blocks, Shore Up Leaks and Erase Port Holes
In practical terms if you feel you may have been ‘attacked’ (You will anger, hurt, shame, fear or perhaps drained of energy), scan your body. Notice where you feel the negative emotion. For example, when hurt badly I feel a block in the centre of my chest, and when stressed I get a block about four inches higher, in the centre of my sternum.
1. Close your eyes and take two or three deep breaths. Regulate your breathing to a count of 4 on each inhalation and exhalation.
2. As you exhale, ‘breathe light’ into the affected part of your body through your Third Eye or Brow Centre, just above and between your eyebrows until some level of composure returns to you.
That upon which light shines becomes that light
3. The more you practise, the stronger your imagination, the quicker the time to releasing the negative emotion so that a sense of composure fills your body.
Composure is the ability to neither feed nor fight the most negative of emotions (anger, hurt, shame, and fear) when under duress.
Recite an affirmation to help you avoid feeding or fighting the negative emotion. For example, I recite the phrases…
I place the word ‘stillness’ in my mind.
I place the word ‘peace’ behind my heart.
I place the word ‘power’ in my abdomen.
… as I shine light on to the affected part of my body.
Allow any information stored in the affected area of your body to travel back up the ray of light. With patience you may receive insight into the nature of unconscious fears and pacts, dysfunctional assumptions, and limiting core beliefs you hold about yourself.
Once you receive such wisdom you have the opportunity to act on it. Notice, for example, where and how you over-react to situations. Make the linkages with lingering fears and pacts, dysfunctional assumptions, and limiting core beliefs.
You can place these issues into imaginary bubbles in front of you and shine light into the bubbles as well. Notice any changes in the appearance of the bubbles as you do this and any corresponding changes that go on in your body and mind.
(End of blog)
Please feedback your experience using the above technique over a period of time. Many thanks.
abusive relationships, Ancient Wisdom, anger management, consciousness, courage, daily thought, dealing with anger, dealing with stress, druid, druidism, druidry, EFT, emotional abuse, fear, Gnostic, Gnosticism, hurt, hypnosis, karma, law of attraction, life purpose, love, metaphysical, mindfulness, pagan, paganism, pain, psychic, psychic attack, Psychic Vampire, relationship problems, relationships, responsibility, sadness, self help, self hypnosis, spiritual, tip, tip for the day, Truth, words of wisdom
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