How to Track your Commitment to a Relationship – Personal or Business

A subset of an exercise, on building outcomes for a relationship, from my book…

The Mystique to the Game of Life (and Unrequited Love).

Mystique

Pick a relationship you’re in, business or personal…

Bring into focus how your relationship has been of late. Answer and write down the answers to the following questions and responses to instructions…

  • Give yourself a score of 0 to 10, out of 10, for level of satisfaction with the relationship where 10 equates to 100% – “The relationship is exactly how I want it to be”, 5 equates to “Half and half” or “So so”, 0 equates to “Not at all” and so on.
  • What has been your input to making the relationship how you want it to be?
  • Give yourself a score of 0 to 10, out of 10, for your level of commitment to the relationship where 10 equates to 100%, 5 equates to 50%, 0 equates to nothing at all and so on.
  • Track your level of commitment to the relationship on a weekly basis.

You raise your level of commitment by raising how much (energy) you give to and receive from the relationship materially, mentally, emotionally and spiritually – as long as what you give or receive is not borne of anger, hurt, shame or fear.

Old scale

The relationship is in balance when you receive the same amount of ‘energy’ as you give.

The relationship gets to exactly where both parties want it to be when both rate their satisfaction with it as a ‘10’. A ‘10 all round’ is where both parties are fully committed to the relationship, they both give and receive 100% which means they are both 100% satisfied.

Shine on…!
/|\
Paul C Burr
Business/Personal Performance Coach & Author
Facebook:
Beowulf (>16,000 followers)

Image courtesy of newyorkparkingticket.com

Advertisements

, , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

  1. Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • Enter your email address to subscribe to this website and receive notifications of new posts by email.

    Join 313 other followers

  • Contact Details

    Paul C Burr PhD
    Mobile: +44 (0)7768 601974
    Email: doctapaul@paulcburr.com
    Skype: pbviaskype (mention this blog, when you connect)

    Skillpages profile

  • Share this page

    Facebook Twitter More...
  • How to Be a Friend of the Devil Within

  • Downloadable in kindle and ebook formats from

  • Available from Amazon and major bookstores:

  • Quick Guide VII – A Top-notch, Sales-Relationships, Account Management Template

  • Downloadable in kindle and ebook formats from

  • Available from Amazon and major bookstores:

  • Quick Guide VI – How to Sell Coaching

  • Downloadable in kindle and ebook formats from

  • Available from Amazon and major bookstores:

  • For The Love of Lilith & How to Put Love into Practice (and Non-attach Yourself to It)

  • Downloadable in kindle and ebook formats from

  • Available from Amazon and major bookstores:

  • Quick Guide V – How to Apply Mindfulness to Business Relationships

  • Downloadable in kindle and ebook formats from

  • Available from Amazon and major bookstores:

  • The Mystique to the Game of Life (and Unrequited Love)

  • Downloadable in kindle and ebook formats from

  • Available from Amazon and major bookstores:

  • Quick Guide IV – A Scorecard that Accounts for Mindfulness in Business

  • Downloadable in kindle and ebook formats from

  • Available from Amazon and major bookstores:

  • Quick Guide III – How to Bridge the Pillars of Successful Business Relationships

  • Downloadable in kindle and ebook formats from

  • Available from Amazon and major bookstores:

    US , UK also Createspace
  • Quick Guide II: How to Spot, Mimic and Become a Top Salesperson

  • Downloadable in kindle and ebook formats from

  • Available from Amazon and major bookstores:

    US & UK also Createspace
  • Quick Guide: How Top Salespeople Sell

  • Downloadable in kindle and ebook formats from

  • Available from Amazon and major bookstores:

    US, UK also Createspace
  • Defrag your Soul

  • Available from Amazon and major bookstores:

  • 2012: a twist in the tail

  • Available from Amazon and major bookstores:

  • Learn to Love and Be Loved in Return

    Available in USA and UK, in paperback and Kindle format

  • Available from Amazon and major bookstores:

    UK, US

  • Doctapaul

    Doctapaul

    Business & Personal Performance Coach, Author, Researcher, Speaker, Energy Healer and Singer.

    View Full Profile →

%d bloggers like this: