We influence the quality of our lives through our body (health, exercise), mind (consciousness, knowledge, intellect, imagery, stimulus, willpower, commitment, coinfidence, motivation, curiosity), environment (eg family, work, leisure, fresh air, sun, place, atmosphere), relationships (self, personal, business) and intuitional listening(the inner guide that speaks to us when our mind is still, between our thoughts – sometimes through art, poetry, music, dance, symbolism and metaphor).
We nurture all the above, hopefully in harmony. We attempt to change or improve them for the better.
The other important factor is timing. When do we elect to change something and when do we wish to feel the effect of that change?