It is counterintuitive to think that your greatest breakthroughs and insights come from your dark side, fears and insecurities. Normal ways of thinking suggest to ignore, suppress and deny your inner darkness. Thoughts of anger, jealousy, hate, fear, worry, anxiety, sadness and the like are avoided in everyday life. But doing this leads to even more pain, amplified negative feelings and eventually can cause your body to get sick or experience dis-ease.

From my experience I’ve found that there is actually a wealth of knowledge, insight and information contained within the dark sides of my personality. Upon further inquiry I’ve been able to see the root of my anger, fear, frustration, jealousy, etc. and then identify it, put a name on it and start to work with it.

For example, I have found that when I am jealous, it is only because I am focused on what someone else has…

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